红色菜：西红柿，胡萝卜，甜菜头，紫元白菜
Vegetables for the red drink: tomatoes, carrots, beet head, purple cabbage
绿色菜：芦笋，芹菜，绿菜花
Vegetables for the green drink: asparagus, celery, broccoli
蔬菜：大白菜，油菜，长生菜，白萝卜，四季豆，茄子，土豆
Vegetables for dishes: cabbage, bok choy, long lettuce, daikon, green beans, eggplant, potatoes
调味菜：大蒜，生姜，小葱，香菜，洋葱, 薄荷
Seasoning vegetables: garlic, ginger, green onion, cilantro, onion, peppermint
白色菜：山药，牛蒡，白薯，蘑菇，豆薯
Vegetables for drinks: mountain yam, burdock, sweet potatoes, mushrooms, jicama
水果：鸭梨，苹果，带子葡萄，香蕉，柑橘
Fruits: pear, apple, seeded grapes, bananas, citrus
主食：棕米，紫糯米，小米，薏米，碎玉米
Staple foods: brown rice, black rice, millet, pearl barley, cracked corn
蛋白质：黑豆，红豆，绿豆，莲子，纳豆,garbanzo, 豆腐
Proteins: black beans, red beans, mung bean, lotus seed, natto, garbanzo, tofu
海产品：海带，紫菜片
Seafood: kelp, seaweed tablets
干果：黑木耳，红枣，枸杞，杏仁，核桃仁，葡萄干，花生，杏脯
Dried fruits: black wood ear, red dates, wolfberry, almonds, walnuts, raisins, peanuts, apricots
肉类： 鱼，虾，羊肉，鸭，鸡蛋
Meats: fish, shrimps, lamb, duck meat, eggs
饮料：绿茶，菊花茶， 洛神茶
Drink: green tea, chamomiles tea, hibiscus tea
水：每天 二升，64OZ，8杯水
Water: drink two liters per day ( 64OZ or eight glasses of water )
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